Bridget is a certified yoga instructor with over a decade of classroom teaching experience and a passion to share yoga therapeutics with everyone.

In pursuit of her 500-hour therapeutic specialist certification, Bridget trains annually with Yoga Medicine. Through Yoga Medicine she has achieved expertise in Shoulder Orthopedics, Yin and Meditation, Yoga for Athletes, and Myofascial Release, with an aim to blend modern movement science with ancient yoga traditions.

Bridget teaches weekly group classes in Chicago, and enjoys working with clients of all ages and ability levels. A class with Bridget includes mindfulness meditation, intentional sequences designed with the student in mind, and approachable themes.

Interested in setting up a one-on-one private yoga session? Reach out via email here.